Nutritional Improvements With Aerobic Physical Activities For Healthy Weight

Abstract

The study aims to regulate the right dietary habits while programming classes for aerobic physical activities. This is to obtain a healthy weight. The experimental curriculum was used on a woman chosen in the intended way. In our results, we relied on laboratory tests and physical measurements. The most important results obtained were the effect of correct dietary habits accompanied by quotas for aerobic physical activities in weight improvement and healthy weight acquisition